So, I went to workout today and it was nice. It is good to workout once in awhile because honestly, our body needs it. Even though, I bike to classes, this type of exercise is not intended nor on an interval, which is why intentional workout should be added in routine. The sweat and the feelings while exercising and after exercising is rewarding and I feel good that I had made a decision to excercise. My main purpose for working out is to get my body energize and my heart pumping, for my system to feel alert and alive, for it to be awake and not lethargic. I did core, sit-up, plank, and some other exercise I do not the name. I mainly workout with my body and I typically don’t use the machine. The only type of exercising machine I used today was the stair ones, which move on an interval. It works similar to an escalator, and I workout by walking up the elevator or in this case the stairs. Working on this machine targeted my calves muscles and my thighs, which I had like for this part of my body to be firm and lean. My motive for working out is to burn fat and calories, as well as to be leaner and fit. I had like to move easily and gain the agility to stay healthy and feel good about life and my body. I ran for quite sometimes, I did not over exhausted my running because today is my first day and ideally, I had like to keep this up by coming to the gym regularly. I had like my exercise to be fun and not seem like chore or something I had to do because then I will not be likely to come back. I had like to be more punctual, which if I have to be honest, I typically don’t come to the gym regularly. I maintain my weigh by eating nondairy or non-meat, except I do eat seafoods and eggs.
I am not fat or muscular. I am fine, but if I workout more often then I am certain that my stomach would be more lean and tight, which I liked 🙂
Anyway, I also played badminton today at the badminton’s club in the gym, which was fun. I met new people and some I have already seen. One new person I met was named Bryan. I learned that his parents are from Mexico. I guessed he was perhaps Arabic or Indian Asians, however, I was incorrect. He mentioned that the badminton’s club mainly consist of Asians and there is perhaps one white person and I thought that was funny. I didn’t view it in that that way, but now that he mentioned it, it was certainly true.
Anyway, I think Bryan was trying to get to know me better by mentioning if there is any film I had like to see, which I told him honestly that I barely know what’s on air. Plus, I already have a bf. Therefore, it wouldn’t be fair for my bf or for me to proceed.
I am glad that I am reminded to blog again. Blogging certainly is good for my brain and emotion, since this allows me to reflect on thing I enjoyed about my day. For me, this blog acts as my diary. I type a story about my day, what happened and I highly think that this will lead to the appreciation of life, making a better choice and decision, as well as happiness.