11%

“Only 11% women know this” was the caption of a video I recently watched and I honestly felt resonated with the message.

I don’t know if this is an earthly message or what, but how I see the role or a picture of a husband and a wife is an image of two strong individual standing next to each other.

I, sometimes, heard that a great woman supports her man and amplify his ability to take care of her and family.

I know that my role as a potential wife is to love, encourage, and support my husband in what ever he does. I also know that if I make him happy, he, too, will make me happy in return. It goes both way.

As a man, I look for someone who will serve me–emotionally and physically. Of course, for the all things I expected to receive, I will also give.

The marriage that I see something very beautiful. If God truly blesses the relationship then it’s going to be amazing and wonderful.

Once I learn that giving the right way is when I do so in the name and glory of God.

Everything is going to be ok. When a man doesn’t care for you, examine how you’ve care for him in your own life and if that doesn’t being reciprocated then it’s time you walk away.

Today was fun

So, I went to workout today and it was nice. It is good to workout once in awhile because honestly, our body needs it. Even though, I bike to classes, this type of exercise is not intended nor on an interval, which is why intentional workout should be added in routine. The sweat and the feelings while exercising and after exercising is rewarding and I feel good that I had made a decision to excercise. My main purpose for working out ย is to get my body energize and my heart pumping, for my system to feel alert and alive, for it to be awake and not lethargic. I did core, sit-up, plank, and some other exercise I do not the name. I mainly workout with my body and I typically don’t use the machine. The only type of exercising machine I used today was the stair ones, which move on an interval. It works similar to an escalator, and I workout by walking up the elevator or in this case the stairs. Working on this machine targeted my calves muscles and my thighs, which I had like for this part of my body to be firm and lean. My motive for working out is to burn fat and calories, as ย well as to be leaner and fit. I had like to move easily and gain the agility to stay healthy and feel good about life and my body. I ran for quite sometimes, I did not over exhausted my running because today is my first day and ideally, I had like to keep this up by coming to the gym regularly. I had like my exercise to be fun and not seem like chore or something I had to do because then I will not be likely to come back.ย I had like to be more punctual, which if I have to be honest, I typically don’t come to the gym regularly. I maintain my weigh by eating nondairy or non-meat, except I do eat seafoods and eggs.

I am not fat or muscular. I am fine, but if I workout more often then I am certain that my stomach would be more lean and tight, which I liked ๐Ÿ™‚

Anyway, I also played badminton today at the badminton’s club in the gym, which was fun. I met new people and some I have already seen. One new person I met was named Bryan. I learned that his parents are from Mexico. I guessed he was perhaps Arabic or Indian Asians, however, I was incorrect. He mentioned that the badminton’s club mainly consist of Asians and there is perhaps one white person and I thought that was funny. I didn’t view it in that that way, but now that he mentioned it, it was certainly true.

Anyway, I think Bryan was trying to get to know me better by mentioning if there is any film I had like to see, which I told him honestly that I barely know what’s on air. Plus, I already have a bf. Therefore, it wouldn’t be fair for my bf or for me to proceed.

I am glad that I am reminded to blog again. Blogging certainly is good for my brain and emotion, since this allows me to reflect on thing I enjoyed about my day. For me, this blog acts as my diary. I type a story about my day, what happened and I highly think that this will lead to the appreciation of life, making a better choice and decision, as well as happiness.

I ate way too much dark chocolate..

Now, I just realized that I ate a little too much dark chocolate. I felt awful. My head felt heavy and my stomach felt a little abnormal. This made me realized that too much of something I perceived to be good for my body can, in fact, be unnecessary.

Since I switch my diet about 2 years ago to be come a pescatarian. My diet excluded dairy and meats such as chicken, beef, and pork. However,ย I still consume seafood. I eat eggs though and honey. I don’t like the label “pescatarian” that much, I just make choice in what I want to eat. I mean, if there is someone’s birthday, I will eat a small slice of cake ย  that has milk in it. On a regular basis, I simply typically don’t consume the other foods I decided to not eat.

This is choice, it is similar to someone who doesn’t want to eat broccoli or whatever it may be. It is pretty much base on choice. People sometimes asked why I don’t eat so and so. My replied was simply because it is choice base, it is my decision ๐Ÿ™‚

I just felt better maintaining this diet. I am less prone to eating “junk” or processed food that contains unnecessary chemicals my body doesn’t need. I may occasionally wants those things when started the switch. Now, I have to say that I don’t crave the processed food because I know they are not needed. I, sometimes, wanted to buy a bag of veggie chips, but I reasoned through and decided not to buy it, because I can easily finished it in 2 days, just like that. The reason why we crave something we know we shouldn’t be craving is because our brain remembers how we like those food in the past, how those food (sugar, fried food, etc.) made us feel. It felt good eating those food when you’re eating them, until (for some people like myself) we regretted eating them afterward :/

My dad, on the other hands, rarely, I mean rarely consume any processed sugar. The way he gets his sugar are from consuming fresh/dry fruits and vegetables, which is the best sugar for our body because it doesn’t have to do the extra work to break the sugar down. We are helping our body work less by making the decision to eat the better sugar, so our body can produce other necessary enzymes to maintain healthier, more youthful looking skin, hair, and nails. It is like the excess that worthwhile. Our moods will also reap the benefits of healthy eating, it will make us feel good about making the decision to eat healthy.

Now back to my dad, who doesn’t typically doesn’t eat the processed sugar, I was thinking that his biology or taste bud maybe different than people who are more prone to eating processed sugar. He like salt and sour more than sweet, whereas my mom and my younger sister like sweet than salty or sour. Our biology may have contributed partially to what we like, however, this is where will-power plays the role and how decision-making is stronger than what we supposed maybe wired or prone to consume.

Healthy lifestyle is very much base on choice and will-power. It can also helps us be disciplined. I remembered the time when I decided to switch my diet, it is not a one night switch, it takes some time, but overtime my brain (the moral side) own over the pleasure side and I kept on it ever since I began. Looking back, I can see the benefits from my skin and hairs and how I feel about my health. It is worth the while. ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ